Foods that must be consumed by people with joint pain

Foods that must be consumed by people with joint pain

Joint pain is a disorder that occurs in the joints of the body, which is caused by inflammation. Complaints of joint pain can be accompanied by a stiff feeling in the joints, redness, and swelling.

For people who often feel joint pain, this situation interferes most with daily activities. So no wonder that not a few sufferers of joint pain expect to get well soon. In addition to not being treated immediately, joint pain can also lead to permanent paralysis.

If you often feel joint pain, it turns out you need to meet the intake needs that contain antioxidants to ease the pain. Antioxidants are one component that can fight free radicals, which can interfere with joint health and create joint problems.

Antioxidants can be found in foods that contain vitamin A, vitamin C, vitamin E, and selenium. In addition, foods containing vitamin D and omega-3 can also reduce the risk of swelling or other joint problems.

Well, for you who often feel joint pain, can try to consume a number of these foods to help his health.

Here are many food sources that must be consumed for those of you who often feel joint pain.

Red chili pepper
The content of vitamin C in red chili can maintain joint health. This Vitamin C can help you to make collagen. Collagen is the part of the soft bones, tendons, and ligaments that provide cushioning for the joints and glue the joints together.

Not only red chili, for adequate intake of vitamin C you can get it in a variety of fruits like oranges, tomatoes, and pineapple.

Turmeric has curcumin content in it. Curcumin in turmeric can work like ibuprofen which can relieve knee pain. If you don’t like eating turmeric directly, you can replace it by eating curry powder.

If you still don’t like it, you can change turmeric with ginger or cinnamon.

Cherry fruit
Eating fresh cherries or cherry juice can help fight inflammation in the joints. Some studies also say that fresh cherries can relieve gout.

If you have trouble chasing cherries, in order to get the same benefits, you can eat other sharp colored fruits like blueberries, blackberries, and pomegranates.

Apparently, salmon also includes foods that can help guard your joint health. Yes, the calcium and vitamin D content in salmon can keep your bones strong. Omega-3 content in salmon is also good in minimizing joint problems.

If salom is hard to find, you can replace it by consuming yogurt or lowfat milk. These foods still have the same content as salmon, which is high calcium and vitamin D.

Green vegetables like broccoli, kale, and bok choy are foods that have nutrients that can help joint health. In addition, the kale has antioxidants, beta-carotene, and vitamin C. Calcium content in kale can also help strengthen bones.

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